Whole Baby Okra Shana Foods Canada

Vegetables

Parwal (300 g)

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. PARWAL RECIPE INGREDIENTS 300 g Shana Parwal 2 tbsp Oil 1/2 tsp Cumin seeds Pinch of Asafoetida (Hing) 1/4 tsp Turmeric powder 1 tsp Coriander powder 1 tsp Cumin powder 1 tsp Chilli powder 1/2 tsp Sugar Salt (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds. Add Shana Parwal, turmeric powder, chili powder, and sugar, and stir well. Season with salt and cover to cook for 10 minutes, stirring occasionally. Add coriander powder and cumin powder. Continue cooking for another 5 minutes. Transfer to a plate and garnish with coriander leaves. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal)135 / 32 Fat (g) of which 0.4 Saturates (g) 0.2 Carbohydrates (g) Of Which 1.2 Sugar (g) Trace Protein (g) 1.5 Salt (g) Trace Where to buy

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Vegetables

Punjabi Tinda (300 g)

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. Is tinda healthy and nutritious? High in fiber, aiding digestion and promoting gut health Tinda is rich in vitamins and minerals, supporting overall well-being Low in calories, making it a guilt-free addition to your meals How to use tinda in your meals? From curries to stir-fries, Punjabi Tinda adds a unique flavor and texture to your dishes. Add it into your favorite recipes or enjoy tinda as a nutritious side dish with your meal. PUNJABI TINDA BENEFITS Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular. Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection. Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision. Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease. Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight. Where to buy

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Vegetables

Amla (300 g)

Shana Amla is carefully hand-selected from farms that maintain the highest quality and freshness. This prime Arvi is then washed with the greatest care and quickly frozen, to ensure the taste and nutritional goodness is retained. AMLA BENEFITS Amla is super famous for its benefits for healthy and strong hair. You can also add it to smoothies, yogurt, or granola for extra flavor and nutrition. Boost your health naturally. Amla is a natural source of antioxidants and helps fight free radical damage in your body. This can potentially reduce the risk of chronic diseases and contribute to a longer, healthier life. Promotes healthy skin and hair Rich in vitamins C, A, and E Good source of iron and calcium Boosts immunity Where to buy Recipe

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Vegetables

Okra Sliced Rings (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. OKRA SLICED RINGS RECIPE INGREDIENTS 300g Shana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which 0.9 Saturates (g) 0.8 Carbohydrates (g) Of Which 2.3 Sugar (g) 0.1 Protein (g) 1.9 Salt (g) Trace Where to buy Recipe

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